{"id":101,"date":"2022-04-23T00:55:14","date_gmt":"2022-04-22T22:55:14","guid":{"rendered":"http:\/\/xoxeconde.com\/?page_id=101"},"modified":"2025-01-07T18:49:27","modified_gmt":"2025-01-07T17:49:27","slug":"entrenamientos-personales","status":"publish","type":"page","link":"https:\/\/xoxeconde.com\/index.php\/entrenamientos-personales\/","title":{"rendered":"Entrenamientos personales"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ admin_label=\u00bbHero Section\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_direction=\u00bb72deg\u00bb background_color_gradient_stops=\u00bb#1bb3eb 0%|#25efcb 100%\u00bb background_color_gradient_start=\u00bb#1bb3eb\u00bb background_color_gradient_end=\u00bb#25efcb\u00bb min_height=\u00bb31px\u00bb custom_padding=\u00bb175px|0px|0px|0px||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbBecome a Member Section\u00bb _builder_version=\u00bb4.17.2″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#fafbfc\u00bb min_height=\u00bb1133.7px\u00bb custom_margin=\u00bb-160px|||||\u00bb custom_padding=\u00bb118px|0px|62px|0px||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-104px|auto||auto||\u00bb custom_padding=\u00bb|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_3_font=\u00bbPoppins|600|||||||\u00bb header_3_text_color=\u00bb#44d89e\u00bb header_3_font_size=\u00bb36px\u00bb header_3_line_height=\u00bb1.4em\u00bb custom_margin=\u00bb||12px|||\u00bb custom_padding=\u00bb||0px|||\u00bb inline_fonts=\u00bbAbel\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

ENTRENAMIENTOS PERSONALES<\/span><\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.17.2″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbOpen Sans||||||||\u00bb text_text_color=\u00bb#486066″ text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

En los entrenamientos conmigo, te acompa\u00f1are y guiar\u00e9 para que logres tus objetivos, adaptando las sesiones y la progresi\u00f3n para ir alcanzando metas sesi\u00f3n a sesi\u00f3n, sin importar cual sea tu estado f\u00edsico o tu preparaci\u00f3n inicial. Todo lo que necesitamos son disposici\u00f3n y ganas.<\/p>\n

La base de un buen entrenamiento personal es aprender a disfrutar del ejercicio y eso solo se consigue a partir de una buena programaci\u00f3n y adaptaci\u00f3n a las necesidades de cada uno. Con esa base, cumplir con lo que te propongas y obtener resultados te resultar\u00e1 mucho m\u00e1s sencillo y motivante, por lo que d\u00eda a d\u00eda ir\u00e1s notando tu evoluci\u00f3n.<\/p>\n

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T\u00fa decides<\/strong><\/span><\/span><\/p>\n

Escr\u00edbeme y cuadramos agendas para encontrar un horario ideal.<\/span><\/p>\n

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Sesiones de 1 hora<\/strong><\/span> e<\/span>n tu domicilio o en un exterior que elijamos juntos.<\/span><\/p>\n

En Castelldefels (Gav\u00e0 o Viladecans).<\/span><\/span><\/p>\n

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\u00a0<\/h6>\n

<\/strong>\u00a044<\/span><\/strong><\/span>\u20ac\/hora <\/strong><\/span>en sesiones sueltas.<\/span><\/span><\/p>\n

399\u20ac<\/strong><\/span> si eliges un pack de 10 sesiones.<\/span><\/p>\n

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  • Entrenamientos 100% personalizados<\/strong><\/li>\n<\/ul>\n

    Lo primero es conocernos, ver cu\u00e1les son tus objetivos o si tienes alguna lesi\u00f3n o patolog\u00eda a tener en cuenta. Me adapto totalmente a ti \u00a0y a tu ritmo de vida, haciendo el entrenamiento en tu domicilio o en un exterior cercano a tu casa (si es en la zona donde yo vivo, claro) con los horarios que nos cuadren a ambos.<\/p>\n

      \n
    • \u00bfY si no vives en mi misma zona?<\/strong><\/li>\n<\/ul>\n

      Si quieres entrenar conmigo pero vives lejos, el entrenamiento personal online tambi\u00e9n puede ser una muy buena opci\u00f3n para ti. Escr\u00edbeme y vemos las opciones. Seguro que encontramos el camino.<\/p>\n

        \n
      • Entrenamientos en grupo<\/b><\/li>\n<\/ul>\n

        Podemos trabajar tambi\u00e9n en grupos reducidos. As\u00ed que si tienes alg\u00fan\/a compa\u00f1ero\/a con quien te gustar\u00eda realizar los entrenamientos acompa\u00f1ado\/a para hacerlos m\u00e1s amenos y tambi\u00e9n reducir gastos, com\u00e9ntamelo y lo valoramos. Siempre que los objetivos sean similares \u00a1no hay problema!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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        ENTRENAMIENTOS PERSONALESEn los entrenamientos conmigo, te acompa\u00f1are y guiar\u00e9 para que logres tus objetivos, adaptando las sesiones y la progresi\u00f3n para ir alcanzando metas sesi\u00f3n a sesi\u00f3n, sin importar cual sea tu estado f\u00edsico o tu preparaci\u00f3n inicial. Todo lo que necesitamos son disposici\u00f3n y ganas. La base de un buen entrenamiento personal es aprender […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-101","page","type-page","status-publish","hentry","category-servicios"],"_links":{"self":[{"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/pages\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":16,"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/pages\/101\/revisions"}],"predecessor-version":[{"id":782,"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/pages\/101\/revisions\/782"}],"wp:attachment":[{"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/categories?post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/tags?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}