{"id":105,"date":"2022-04-23T00:57:04","date_gmt":"2022-04-22T22:57:04","guid":{"rendered":"http:\/\/xoxeconde.com\/?page_id=105"},"modified":"2025-01-07T18:50:36","modified_gmt":"2025-01-07T17:50:36","slug":"entrenos-embarazo-y-postparto","status":"publish","type":"page","link":"https:\/\/xoxeconde.com\/index.php\/entrenos-embarazo-y-postparto\/","title":{"rendered":"Entrenamientos pre y postparto"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbHero Section\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_direction=\u00bb72deg\u00bb background_color_gradient_stops=\u00bb#1bb3eb 0%|#25efcb 100%\u00bb background_color_gradient_start=\u00bb#1bb3eb\u00bb background_color_gradient_end=\u00bb#25efcb\u00bb min_height=\u00bb31px\u00bb custom_padding=\u00bb175px|0px|0px|0px||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbBecome a Member Section\u00bb _builder_version=\u00bb4.17.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#fafbfc\u00bb min_height=\u00bb1133.7px\u00bb custom_margin=\u00bb-160px|||||\u00bb custom_padding=\u00bb118px|0px|62px|0px||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-104px|auto||auto||\u00bb custom_padding=\u00bb|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_3_font=\u00bbPoppins|600|||||||\u00bb header_3_text_color=\u00bb#44d89e\u00bb header_3_font_size=\u00bb36px\u00bb header_3_line_height=\u00bb1.4em\u00bb custom_margin=\u00bb||12px|||\u00bb custom_padding=\u00bb||0px|||\u00bb inline_fonts=\u00bbAbel\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><strong><span style=\"font-family: Abel;\">ENTRENAMIENTOS EMBARAZO Y POSTPARTO<\/span><\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.17.2&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbOpen Sans||||||||\u00bb text_text_color=\u00bb#486066&#8243; text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 15px;\">Antes de nada, si est\u00e1s embarazada: \u00a1enhorabuena! <\/span>\u00a0<\/p>\n<p style=\"text-align: justify;\">Entrenar durante el embarazo <strong>es importante y tiene much\u00edsimos beneficios, tanto para el beb\u00e9 como para ti.<\/strong><\/p>\n<p style=\"text-align: justify;\">Por suerte ya qued\u00f3 atr\u00e1s todo aquello de que si est\u00e1s embarazada debes hacer reposo o ese miedo, por desconocimiento, a da\u00f1ar al beb\u00e9&#8230; Pero eso s\u00ed, debes tener en cuenta que tiene que ser un entrenamiento adaptado a cada mam\u00e1 <strong>(porque no todas somos iguales)<\/strong>. Y s\u00ed&#8230; Si antes no entrenabas, tu embarazo tambi\u00e9n es un buen momento para empezar.<\/p>\n<p style=\"text-align: justify;\">Puedo ayudarte en este proceso, encontrando adaptaciones especificas para que resuelvas todas esas <strong>dudas normales en muchas mam\u00e1s<\/strong> y guiarte en este maravilloso camino, bas\u00e1ndonos en un entrenamiento consciente y adaptado y tener claro, tanto lo que puedes como lo que no debes hacer durante el embarazo y despu\u00e9s de dar a luz.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2&#8243; column_padding_mobile=\u00bbon\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb44px|||||\u00bb custom_padding_tablet=\u00bb49px|||\u00bb custom_padding_phone=\u00bb19px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bb\u00bfCU\u00c1NDO?\u00bb admin_label=\u00bbClass\u00bb _builder_version=\u00bb4.17.2&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bbPoppins|600|||||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bb#486066&#8243; header_font_size=\u00bb18px\u00bb header_line_height=\u00bb1.3em\u00bb body_font=\u00bbOpen Sans||||||||\u00bb body_text_align=\u00bbcenter\u00bb body_text_color=\u00bb#486066&#8243; body_line_height=\u00bb1.8em\u00bb background_color=\u00bb#ffffff\u00bb custom_margin=\u00bb||-10px|||\u00bb custom_padding=\u00bb40px|30px|40px|30px||\u00bb animation_style=\u00bbfade\u00bb animation=\u00bboff\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_vertical=\u00bb10px\u00bb box_shadow_blur=\u00bb24px\u00bb box_shadow_spread=\u00bb6px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span><span style=\"color: #33cccc;\"><strong>T\u00fa decides<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: center;\">Escr\u00edbeme y cuadramos agendas para encontrar un horario ideal.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bb\u00bfC\u00d3MO?\u00bb admin_label=\u00bbClass\u00bb _builder_version=\u00bb4.17.2&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bbPoppins|600|||||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bb#486066&#8243; header_font_size=\u00bb18px\u00bb header_line_height=\u00bb1.3em\u00bb body_font=\u00bbOpen Sans||||||||\u00bb body_text_align=\u00bbcenter\u00bb body_text_color=\u00bb#486066&#8243; body_line_height=\u00bb1.8em\u00bb background_color=\u00bb#ffffff\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb40px|30px|40px|30px\u00bb animation_style=\u00bbfade\u00bb animation_delay=\u00bb100ms\u00bb animation=\u00bboff\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_vertical=\u00bb10px\u00bb box_shadow_blur=\u00bb24px\u00bb box_shadow_spread=\u00bb6px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span><span style=\"color: #33cccc;\"><strong>Sesiones de 1 hora<\/strong><\/span> donde quieras:<\/span><\/p>\n<p><span>En tu domicilio o en un exterior que elijamos juntas.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bb\u00bfCU\u00c1NTO?\u00bb admin_label=\u00bbClass\u00bb _builder_version=\u00bb4.17.2&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bbPoppins|600|||||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bb#486066&#8243; header_font_size=\u00bb18px\u00bb header_line_height=\u00bb1.3em\u00bb body_font=\u00bbOpen Sans||||||||\u00bb body_text_align=\u00bbcenter\u00bb body_text_color=\u00bb#486066&#8243; body_line_height=\u00bb1.8em\u00bb background_color=\u00bb#ffffff\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb40px|30px|40px|30px\u00bb animation_style=\u00bbfade\u00bb animation_delay=\u00bb200ms\u00bb animation=\u00bboff\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_vertical=\u00bb10px\u00bb box_shadow_blur=\u00bb24px\u00bb box_shadow_spread=\u00bb6px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h6><strong><span style=\"font-size: 14px; text-align: justify; color: #7cda24;\"><\/span><\/strong><\/h6>\n<p><strong><\/strong><\/p>\n<p><span style=\"color: #33cccc;\"><strong><span style=\"font-size: 14px; text-align: justify;\">\u00a044<\/span><\/strong><\/span><span style=\"font-size: 14px; text-align: justify;\"><span style=\"color: #33cccc;\"><strong>\u20ac\/hora <\/strong><\/span>en sesiones sueltas.<\/span><span style=\"font-size: 14px; text-align: justify;\"><\/span><\/p>\n<p><span style=\"font-size: 14px; text-align: justify;\"><span style=\"color: #33cccc;\"><strong>399\u20ac<\/strong><\/span> si eliges un pack de 10 sesiones.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.17.2&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbOpen Sans||||||||\u00bb text_text_color=\u00bb#486066&#8243; text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li>Preparto\/embarazo:<strong>\u00a0\u00bfC\u00f3mo lo haremos?<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Primero deberemos conocernos un poco: te enviar\u00e9 un cuestionario para conocerte mejor, saber en que semana de gestaci\u00f3n est\u00e1s, tu historial previo a estar embarazada y algunos detalles m\u00e1s. Una vez hecho el primer contacto dise\u00f1ar\u00e9 la sesiones teniendo en cuenta la frecuencia, el volumen y la intensidad de \u00e9stas para adaptarlas a ti al 100%.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 15px;\">Postparto: <\/span><strong>\u00bfHas sido mam\u00e1 hace poco y quieres recuperar tu talla de antes?<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Est\u00e1s en el sitio ideal, porque es un momento delicado para la mujer. <strong>Mis sesiones est\u00e1n enfocadas a hacer que te sientas a gusto y acompa\u00f1ada<\/strong> en tu recuperaci\u00f3n para que des los pasos adecuados y avanzar hacia un<strong> objetivo claro y saludable.<\/strong><\/p>\n<p style=\"text-align: justify;\">Tanto si te he acompa\u00f1ado durante el embarazo como si no, haremos <strong>un previo para conocer bien tu historia<\/strong> (tipo de parto, si hac\u00edas ejercicio antes\/durante el embarazo, c\u00f3mo te encuentras de salud&#8230;), para poder programar y ajustar los entrenamientos y <strong>adaptarlos a tu caso y tus necesidades.<\/strong><\/p>\n<p style=\"text-align: justify;\">Buscaremos el horario que mejor se adapte a ti, con flexibilidad en lo referente a cancelaciones y cambios de horario. Si lo necesitas, incluso tu beb\u00e9 podr\u00e1 estar en el entrenamiento contigo.<\/p>\n<p style=\"text-align: justify;\">Tambi\u00e9n <strong>es importante que una fisio especializada en suelo p\u00e9lvico<\/strong> te haga una valoraci\u00f3n y te d\u00e9 el visto bueno para empezar el entrenamiento. Aqu\u00ed te dejo una recomendada con la que trabajo mano a mano: <a href=\"https:\/\/www.fisiobalance.cat\/fisioterapia-pelvi-perineal\/\">Fisiobalance<\/a>\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/xoxeconde.com\/index.php\/contacta\/\u00bb button_text=\u00bbESCR\u00cdBEME TUS PREGUNTAS\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.17.2&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_text_color=\u00bb#44d89e\u00bb button_border_width=\u00bb2px\u00bb button_border_color=\u00bb#44d89e\u00bb button_border_radius=\u00bb100px\u00bb button_font=\u00bbPoppins|600||on|||||\u00bb button_use_icon=\u00bboff\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb12px|36px|12px|36px\u00bb button_letter_spacing_hover=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bbon\u00bb button_letter_spacing__hover=\u00bb0&#8243; button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2&#8243; column_padding_mobile=\u00bbon\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb44px|||||\u00bb custom_padding_tablet=\u00bb49px|||\u00bb custom_padding_phone=\u00bb19px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bbVicky Lagu\u00eda\u00bb image=\u00bbhttps:\/\/xoxeconde.com\/wp-content\/uploads\/2022\/10\/Vicky-tamano-web.jpg\u00bb admin_label=\u00bbClass\u00bb _builder_version=\u00bb4.17.2&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bbPoppins|600|||||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bb#486066&#8243; header_font_size=\u00bb18px\u00bb header_line_height=\u00bb1.3em\u00bb body_font=\u00bbOpen Sans||||||||\u00bb body_text_align=\u00bbcenter\u00bb body_text_color=\u00bb#486066&#8243; body_line_height=\u00bb1.8em\u00bb background_color=\u00bb#ffffff\u00bb custom_margin=\u00bb||-10px|||\u00bb custom_padding=\u00bb40px|30px|40px|30px||\u00bb animation_style=\u00bbfade\u00bb animation=\u00bboff\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_vertical=\u00bb10px\u00bb box_shadow_blur=\u00bb24px\u00bb box_shadow_spread=\u00bb6px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span style=\"color: #33cccc;\">EMBARAZO Y POSTPARTO<\/span><\/p>\n<h6 dir=\"auto\" style=\"text-align: justify;\"><\/h6>\n<h6 dir=\"auto\" style=\"text-align: justify;\">Pon la salud f\u00edsica y mental en primera l\u00ednea y prior\u00edzate. Los entrenos con ella me permitieron conectar conmigo misma y estirar el cuerpo.<\/h6>\n<h6 dir=\"auto\" style=\"text-align: justify;\">Entrenos a medida, cuidados y flexibles; espacio seguro y comodidad, acompa\u00f1ados por \u00a0la alegr\u00eda y energ\u00eda que caracteriza a Xoxe.<\/h6>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bbLaura Pardal \u00bb image=\u00bbhttps:\/\/xoxeconde.com\/wp-content\/uploads\/2022\/11\/Laura-tamano-web.jpg\u00bb admin_label=\u00bbClass\u00bb _builder_version=\u00bb4.17.2&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bbPoppins|600|||||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bb#486066&#8243; header_font_size=\u00bb18px\u00bb header_line_height=\u00bb1.3em\u00bb body_font=\u00bbOpen Sans||||||||\u00bb body_text_align=\u00bbcenter\u00bb body_text_color=\u00bb#486066&#8243; body_line_height=\u00bb1.8em\u00bb background_color=\u00bb#ffffff\u00bb custom_margin=\u00bb||-10px|||\u00bb custom_padding=\u00bb40px|30px|40px|30px||\u00bb animation_style=\u00bbfade\u00bb animation=\u00bboff\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_vertical=\u00bb10px\u00bb box_shadow_blur=\u00bb24px\u00bb box_shadow_spread=\u00bb6px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span style=\"color: #33cccc;\">POSTPARTO<\/span><\/p>\n<h6 dir=\"auto\" style=\"text-align: justify;\"><\/h6>\n<h6 dir=\"auto\" style=\"text-align: justify;\"><span>De Xoxe puedo decir que me ha acompa\u00f1ado de una manera incre\u00edble.<br \/><\/span><\/h6>\n<h6 dir=\"auto\" style=\"text-align: justify;\"><span>Se nota mucho que sabe lo que hace, e intenta buscar siempre un punto m\u00e1s para adequar los ejercicios no solo a mis necesidades, si no tambi\u00e9n a mis gustos y motivaciones.<\/span><\/h6>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bbSara Mart\u00ednez\u00bb image=\u00bbhttps:\/\/xoxeconde.com\/wp-content\/uploads\/2022\/10\/Sara-tamano-web.jpg\u00bb admin_label=\u00bbClass\u00bb _builder_version=\u00bb4.17.2&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bbPoppins|600|||||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bb#486066&#8243; header_font_size=\u00bb18px\u00bb header_line_height=\u00bb1.3em\u00bb body_font=\u00bbOpen Sans||||||||\u00bb body_text_align=\u00bbcenter\u00bb body_text_color=\u00bb#486066&#8243; body_line_height=\u00bb1.8em\u00bb background_color=\u00bb#ffffff\u00bb custom_margin=\u00bb||-10px|||\u00bb custom_padding=\u00bb40px|30px|40px|30px||\u00bb animation_style=\u00bbfade\u00bb animation=\u00bboff\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_vertical=\u00bb10px\u00bb box_shadow_blur=\u00bb24px\u00bb box_shadow_spread=\u00bb6px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span style=\"color: #33cccc;\">POSTPARTO<\/span><\/p>\n<h6 dir=\"auto\" style=\"text-align: justify;\"><\/h6>\n<h6 style=\"text-align: justify;\">Con Xoxe he recuperado toda la musculatura perdida en un embarazo, ces\u00e1rea y cirug\u00eda de espalda de infarto!!!<\/h6>\n<h6 style=\"text-align: justify;\">Cuida mi espalda y adapta los ejercicios a mis necesidades. Una buena decisi\u00f3n, sin duda!<\/h6>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ENTRENAMIENTOS EMBARAZO Y POSTPARTOAntes de nada, si est\u00e1s embarazada: \u00a1enhorabuena! \u00a0 Entrenar durante el embarazo es importante y tiene much\u00edsimos beneficios, tanto para el beb\u00e9 como para ti. Por suerte ya qued\u00f3 atr\u00e1s todo aquello de que si est\u00e1s embarazada debes hacer reposo o ese miedo, por desconocimiento, a da\u00f1ar al beb\u00e9&#8230; Pero eso s\u00ed, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-105","page","type-page","status-publish","hentry","category-servicios"],"_links":{"self":[{"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/pages\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":35,"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/pages\/105\/revisions"}],"predecessor-version":[{"id":784,"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/pages\/105\/revisions\/784"}],"wp:attachment":[{"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}