{"id":106,"date":"2022-04-23T00:57:06","date_gmt":"2022-04-22T22:57:06","guid":{"rendered":"http:\/\/xoxeconde.com\/?page_id=106"},"modified":"2025-01-07T18:54:51","modified_gmt":"2025-01-07T17:54:51","slug":"pilates-online","status":"publish","type":"page","link":"https:\/\/xoxeconde.com\/index.php\/pilates-online\/","title":{"rendered":"Pilates online"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ admin_label=\u00bbHero Section\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_direction=\u00bb72deg\u00bb background_color_gradient_stops=\u00bb#1bb3eb 0%|#25efcb 100%\u00bb background_color_gradient_start=\u00bb#1bb3eb\u00bb background_color_gradient_end=\u00bb#25efcb\u00bb min_height=\u00bb31px\u00bb custom_padding=\u00bb175px|0px|0px|0px||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbBecome a Member Section\u00bb _builder_version=\u00bb4.17.2″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#fafbfc\u00bb min_height=\u00bb1133.7px\u00bb custom_margin=\u00bb-160px|||||\u00bb custom_padding=\u00bb118px|0px|62px|0px||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-104px|auto||auto||\u00bb custom_padding=\u00bb|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_3_font=\u00bbPoppins|600|||||||\u00bb header_3_text_color=\u00bb#44d89e\u00bb header_3_font_size=\u00bb36px\u00bb header_3_line_height=\u00bb1.4em\u00bb custom_margin=\u00bb||12px|||\u00bb custom_padding=\u00bb||0px|||\u00bb inline_fonts=\u00bbAbel\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

PILATES ONLINE<\/span><\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.17.2″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbOpen Sans||||||||\u00bb text_text_color=\u00bb#486066″ text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Es Pilates, pero no un pilates convencional… Porque me gusta complementar el pilates m\u00e1s puro con otro tipo de ejercicios, para crear sesiones m\u00e1s globales y completas<\/strong>, combin\u00e1ndolo con ejercicios de danza, yoga o entrenamiento funcional y natural.<\/span><\/p>\n

Incidiendo mucho, eso s\u00ed, en la importancia de la respiraci\u00f3<\/span>n del m\u00e9todo Pilates y los beneficios que \u00e9sta conlleva.<\/span><\/p>\n

De nivel intermedio pero con opciones y adaptaci\u00f3n de los diferentes ejercicios para que sea asequible a todas y a todos.<\/span><\/p>\n

<\/span><\/p>\n

    \n
  • \u00bfPor qu\u00e9 online?<\/strong><\/li>\n<\/ul>\n

    Porque te permitir\u00e1 ahorrar, tanto tiempo como dinero. <\/span><\/p>\n

    Haciendo las sesiones desde casa evitas invertir tiempo en el desplazamiento, ya sea cogiendo el coche, el metro o caminando a tu gimnasio. Adem\u00e1s, al acabar y tras bajar pulsaciones, tienes tu propia ducha para relajarte directamente en casa.<\/span><\/p>\n

      \n
    • \u00bfCrees que echar\u00edas de menos la parte social de ir al gimnasio? <\/strong><\/li>\n<\/ul>\n

      Todo lo contrario! Con el grupo de apoyo de whatsapp estamos siempre conectadas, poniendo en com\u00fan sensaciones y resolviendo dudas y consultas. <\/span><\/p>\n

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      Los lunes o mi\u00e9rcoles a las 19:30h.<\/strong><\/span><\/span><\/p>\n

      *Grupos abiertos. Escr\u00edbeme para ver disponibilidad.<\/span><\/span><\/p>\n

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      Sesiones de 1 hora<\/strong><\/span> a trav\u00e9s de ZOOM<\/span><\/p>\n

      Te enviar\u00e9 un enlace\u00a0 por email 5 minutos antes del horario de inicio de la clase.<\/span><\/p>\n

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      <\/span><\/strong><\/p>\n

      \u00a035<\/span><\/strong><\/span>\u20ac <\/strong><\/span>al mes.<\/span><\/p>\n

      <\/span><\/p>\n

      Dos sesiones a la semana.<\/span>\u00a0<\/span><\/p>\n

      [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.17.2″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbOpen Sans||||||||\u00bb text_text_color=\u00bb#486066″ text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

      \u00bfQU\u00c9 PASA SI UN D\u00cdA NO PUEDO ESTAR EN EL DIRECTO?<\/strong><\/p>\n

      No te preocupes porque todas las sesiones quedar\u00e1n guardadas para que las puedas hacer las veces que quieras y cuando quieras durante el mes.<\/span><\/p>\n

      Adem\u00e1s, ahora tambi<\/span>\u00e9<\/span>n os paso cada mes una planificaci\u00f3<\/span>n mensual.<\/span><\/p>\n

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      PILATES ONLINEEs Pilates, pero no un pilates convencional… Porque me gusta complementar el pilates m\u00e1s puro con otro tipo de ejercicios, para crear sesiones m\u00e1s globales y completas, combin\u00e1ndolo con ejercicios de danza, yoga o entrenamiento funcional y natural. Incidiendo mucho, eso s\u00ed, en la importancia de la respiraci\u00f3n del m\u00e9todo Pilates y los beneficios […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-106","page","type-page","status-publish","hentry","category-servicios"],"_links":{"self":[{"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/pages\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":36,"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/pages\/106\/revisions"}],"predecessor-version":[{"id":786,"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/pages\/106\/revisions\/786"}],"wp:attachment":[{"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xoxeconde.com\/index.php\/wp-json\/wp\/v2\/tags?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}